(via fabyusfs)
Hello I am Des.
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➜
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
(via motivationintohabit)
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➜Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity.John Muir (via 90377)
(via anywigwilldo)
![tastefullyoffensive:
“But is it free range? [x]
”](https://66.media.tumblr.com/23a614efe59c4c9fcc3463d8677214fe/tumblr_n7kpcynmTP1qewacoo1_400.jpg)
